Personal Meditation Coaching Online and In-Person

Consultation and Theme-Based Meditation Sequence $40 per Session Sessions are available in person at my home and temple Tridevi Chamunda Mandir Or Online via Zoom. I can also travel to your location for an additional travel fee of $10.

  • Category: Meditation Coaching
  • Service Duration: 01:00 Hours
  • Address: 1260 South Xavier Street, Denver, CO, USA (Map)
  • Price:$40
 

Description

As your personal meditation coach, I will guide and assist you on the following:


·    How to meditate at great ease.


·    Basic sitting postures for maximum comfort.


·    Breathing techniques to ground your practice.


·    Explore different meditation methods that match your personality, lifestyle          and emotional needs.


·    Answer any questions you have about mindfulness, meditation and the             mind.


·    Help in supplementing your daily practice with Gentle Chair Yoga                     Sequences, Adaptive Yoga to suit your physical needs, Yin Yoga Stretching, and Deep Yin Yoga Meditation.


·    Receive personalized recorded guided meditations for your everyday use